INTERNATIONAL COACHING!
About Me
Hey, I’m Thomas 👋
I’m a certified personal trainer with a passion for helping people cut through the noise and find what really works. With years of hands-on coaching experience and a background in high-pressure environments at sea, I know the value of structure, consistency, and support when it comes to achieving real results.
That’s why I created Vigour, an online coaching service designed to make training accessible, flexible, and effective, wherever life takes you. Every plan is tailored to your goals and lifestyle, so you don’t just see progress, you understand how to maintain it long term.
I believe fitness should empower you rather than overwhelm you. My approach is straightforward - personalized programs, honest guidance, and ongoing accountability to keep you moving forward.
Whether your aim is to build strength, improve body composition, or simply feel healthier and more confident, I’ll help you create a routine that fits seamlessly into your life, and sticks!
Our services
We offer a range of specialized services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions.
Free Consultations
In this session, we’ll chat about your goals, current habits, and lifestyle so I can understand where you’re starting from and what you want to achieve. You’ll get clarity on the best next steps for you, and I’ll explain how my coaching works—no pressure, just an honest conversation to see if we’re the right fit.
Base Plan
✔ Personalized training plan (gym or home workouts)
✔ Weekly check-ins via App/WhatsApp
✔ Ongoing plan adjustments as you progress
✔ Unlimited Q&A anytime
✔ Basic nutrition guidance
💡 Ideal for beginners or those who want structured workouts with flexible support.
Standard Plan
✔ Everything in Base, plus:
✔ Monthly Zoom/Call review
✔ Personalized macronutrient feedback
✔ Progress tracking in the Trainerize app
💡 Best for clients who want deeper guidance on both training & nutrition with regular accountability.
Premium Plan
✔ Everything in Standard, plus:
✔ Weekly Zoom/Calls for high accountability
✔ Habit coaching & mindset support
✔ Priority responses (same-day feedback)
💡 For those serious about transformation — the highest level of coaching & accountability.
"What sets Thomas apart is his personalized approach to training. He took the time to understand my goals, limitations, and preferences, and designed a customized fitness and meal plan that included my personal post-partum recovery, as well as early pregnancy. His encouragement, support, and motivation were instrumental in helping me stay committed to my fitness journey."
Nina
"He knows his trade, and all aspects off intensive fitness coaching. I was pleasantly surprised vast knowledge, excellent communication, and motivational skills."
Eksteen
"Thomas designed an exercise regime for me which he adapted continuously to ensure my exercise and weight loss goals were achieved. I was very happy with the progress from the personalized training with Thomas. I would highly recommend!"
Craig