Services
Base Plan
✔ Personalized training plan (gym or home workouts)
✔ Weekly check-ins via App/WhatsApp
✔ Ongoing plan adjustments as you progress
✔ Unlimited Q&A anytime
✔ Basic nutrition guidance
Ideal for beginners or those who want structured workouts with flexible support.
Standard Plan
✔ Everything in Base, plus:
✔ Monthly Zoom/Call review
✔ Personalized macronutrient feedback
✔ Progress tracking in the Trainerize app
Best for clients who want deeper guidance on both training & nutrition with regular accountability.
Premium Plan
✔ Everything in Standard, plus:
✔ Weekly Zoom/Calls for high accountability
✔ Habit coaching & mindset support
✔ Priority responses (same-day feedback)
For those serious about transformation — the highest level of coaching & accountability.
